Dark chocolate is one of the golden superfood bliss reviews richest sources of flavonoids. It contains more than 8 times more flavonoids than raw honey. A diet rich in dark chocolate has been known to lower bad cholesterol and increase good cholesterol in people suffering from high cholesterol. There are also other diseases that may be prevented by consuming chocolate. For instance, those suffering from diabetes can benefit from eating dark chocolate.
Besides preventing heart diseases, there is evidence that shows that chocolate can actually help improve heart function. This is because chocolate contains antioxidants that help protect the body against oxygenated LDL cholesterol. Oxidized LDL cholesterol is bad for the heart because it can clog the artery and cause a heart attack. Antioxidants can prevent oxidation in two ways – they neutralize the free radicals which are caused by physiological processes and they also scavenge free radicals after they are produced inside the body.
Chocolate has several benefits, which makes it a very healthy food. However, chocolate is best consumed in moderation. Too much chocolate can be bad for your health because it contains amounts of caffeine, sugar and fat that are not good for human consumption. This is why you should eat your chocolate in moderation. If you follow this rule, you will be able to reap the benefits of eating this type of healthy food.