Fish is a super-food, and dieters everywhere fail to take advantage of its amazing nutritional benefits. Packed full of protein, omega-3, and okinawa flat belly tonic reviews other healthy components, fish makes you feel full without loading your body full of calories or saturated fat. Any form of shellfish is also an excellent choice, providing the same health benefits.

To lose weight, replace foods with refined carbohydrates with unrefined carbohydrates. Refined carbohydrates include white sugar and white bread, while unrefined carbohydrates include raw/brown sugar and whole wheat bread. Refined carbohydrates absorb rapidly into your bloodstream without requiring your body to spend energy processing them. However, unrefined carbohydrates make your body burn calories processing them, reducing your weight in the end.